Radhika Nosbers
Personal Yoga Therapist & Coach

Private Yoga & 1:1 Retreats - De-STRESS And Re-Balance

Reclaim balance in life and re-charge body, mind and soul with a Private Retreat or Private Yoga Classes.
These bespoke programs, offered online or in the peaceful setting of Koh Phangan, are designed to help you feel relaxed, refreshed and rejuvenated. Take a step towards well-being and let my expert support & guidance be your compass on a transformative journey towards renewal, strength and inner growth.Book your Free Discovery Call to embark on your journey towards health now.

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1

ONE-To-ONE Personalized Yoga Classes

Are you a beginner or already an advanced Yogi?
This Private Yoga Class is tailored to your needs, your level and your schedule.
Online or in person.

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2

PRIVATE RETREAT
DE-STRESS &
RE-BALANCE

Are you lacking in energy or is your body on strike? Step onto a transformative healing journey for body & mind and recharge in a one-to-one 7 Day Retreat to regain inner peace and self mastery.

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3

reiki
Energy balancing & Clearing

Are you ready to unlock your energetic potential? Reiki & Chakra Balancing is a form of energy healing that focusses on channeling energy into chakras, leading to improved health and overall wellbeing.

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Personal Yoga Therapist & Coach

About me

Hello, my name is Radhika. I'm a Personal Yoga Therapist & Coach and will help you to reset, recover and recharge while connecting with your inner self. With over 20 years of experience as Yoga Therapist & Coach I have helped my clients to transform their lives and find balance. Allow me to support you on a gentle and yet impactful journey towards your deep resourceful power. My extensive understanding of the human body and mind allows me to tailor a unique approach of yogic practices and energetic healing to help you reduce stress, heal your body and find peace of mind. Let me guide you towards rediscovering your own inner resources and regaining resilience and well-being in a safe and nurturing environment.

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Koh Phangan

Personalised & PRIVATE Retreats

Find solace and comfort as you immerse yourself in the breathtaking surroundings of Koh Phangan, allowing yourself to fully embrace the rejuvenation experience and recharge your batteries. Your health is my top priority, and I am committed to providing a relaxing, stress-free environment where we can focus solely on your well-being.Start your journey towards a happier, more balanced life and book your De-Stress and Re-Balance Private Yogic Retreat on the serene island of Koh Phangan today.

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“Dedicating time to care for yourself shows you that you are worth caring for.

You are worth working for.

You are worth loving, and when you realize this, you are able to give more value, which in turn brings more value into your life.

― Kate Northrup ―

6 Minute meditation to reduce stress & calm your system

Relieve stress and calm your system in just 6 minutes.
This meditation is perfect for you if you need to regain a sense of calmness and focus.Just type the word "meditation" into the message box and get your Free 6 Minute Meditation via Email.

3 yoga poses to help headache relief

Child's Pose (Balasana) - This asana gently stretches the neck and shoulders, helping to relieve tension in these areas which can contribute to headaches.Legs Up the Wall (Viparita Karani)- This pose helps to relax the legs, lower back and neck, helping to reduce tension in these areas and promoting blood flow to the head, which can help alleviate headache symptoms.Seated Forward Bend (Paschimottanasana) - This pose can help to reduce stress and tension in the head, neck, and shoulders, which can help to alleviate headaches.